Book Here

Stay close when everything’s changing.

Perinatal and couples therapy for people navigating pregnancy, postpartum, and early parenthood—without losing themselves or each other.

Virtual therapy across British Columbia · Inclusive & relational

Work With Me
Existing Clients

Ways to work together

Couples Therapy

Support for partners feeling disconnected, overwhelmed, or stuck in the same arguments.

We slow things down, make sense of patterns, and build real repair—so you can feel like a team again, not just co-managers of life.

→ Book a consult

Individual Therapy

Support for you through life’s most challenging moments.

A grounded space to work through anxiety, resentment, identity shifts, and relationship stress—especially when everything feels like “too much.”

→ Start here

Clinical Consultations

Clinical support for therapists working with perinatal clients.

Consultation and training for navigating relational dynamics, emotional labour, and couples themes in individual therapy—without overstepping or burning out.

→ For Therapists

You don’t need to be in crisis to want support.

The transition to parenthood is intense. Even strong relationships feel the strain. Therapy isn’t about fixing what’s broken—it’s about creating space to understand what’s happening, slow things down, and reconnect in ways that feel sustainable.

This season asks a lot. You don’t have to carry it alone.

FREE 15min Consult

Meet Sam.

I’m Sam Welsh (she/her), a Registered Clinical Counsellor specializing in perinatal and couples therapy. I work with people navigating the emotional, relational, and identity shifts that come with becoming parents.

My approach is grounded, relational, and real. We talk about the hard parts and the good parts (because both matter). Therapy with me is collaborative, emotionally attuned, and rooted in practical tools you can actually use in daily life.

I work virtually with clients across British Columbia.

sam welsh couples counsellor psychotherapy

Services

Expert Couples Counselling for Lasting Connections

Blake Carpenter 0jyjG3wseqo Unsplash
Alexander Mass LLZhosu6bVY Unsplash Scaled

01.

Couples Counselling

Sam offers specialized couples counselling that addresses relationship challenges during significant transitions, including the perinatal period. By focusing on effective communication and emotional connection, couples learn to manage conflicts and foster intimacy during times of change.

Blake Carpenter KiRJLFcBDz4 Unsplash Scaled

02.

Perinatal Support

During the crucial perinatal period, Sam provides support that helps partners navigate the emotional turmoil of becoming parents. Her approach emphasizes understanding the impact of this transition on relationships, helping couples address challenges and strengthen their bond during this significant life change.

Blake Carpenter HLlrILZsK4M Unsplash Scaled

03.

Conflict Resolution

Sam’s conflict resolution services empower couples to identify and address recurring issues that lead to disconnection. By illuminating underlying patterns, she assists partners in developing healthier communication strategies, transforming conflict into opportunities for deeper understanding and connection.

Devon Divine XktIvoyMlnw Unsplash Scaled

04.

Emotional Connection

Sam facilitates workshops aimed at enhancing emotional intimacy between partners. Through guided exercises and discussions, couples strengthen their connection, learning to prioritize care and understanding in their relationship as they navigate changes together.

Our Unique Approach to Therapy

Initial Consultation

We begin with an initial consultation where we explore your relationship dynamics and set therapeutic goals.

Assessment and Understanding

In this phase, deeper assessments are conducted to understand underlying issues affecting your relationship.

Ongoing Support Sessions

Regular sessions focus on developing communication skills, managing conflict, and enhancing emotional connections.

Evaluation and Progress Review

We routinely evaluate progress, allowing adjustments to strategies to ensure you achieve your desired outcomes.