perinatal couples counselling
Stay close when everything’s changing.
Having a baby can make you feel more like roommates than partners, I get it. When was your last real conversation? And why does every little thing seem to spark tension lately?! If the baby’s needs have taken over and your relationship feels distant, unrecognizable, or weighed down by unspoken resentment—
I’ve got your back.
Let’s work together to give you tools, space to reconnect, rebuild trust, and remember you’re on the same team.
Book a free 15-minute consult today and start finding your way back to each other.
perinatal couples counselling
Support when you’re in the thick of it
Care that blends evidence-informed practice (attachment, EFT, systems) with real-life tools you can actually use at 2 a.m.
What sessions look like:
- 50- or 75-minute sessions
- Virtual across BC (no childcare necessary!)
- Structured check-ins + focused skill-building + space for whatever you need right now
Focus areas
- Alignment on roles and expectations
- Conflict patterns and kinder repairs
- Co-parenting teamwork & equitable load
- Postpartum recovery and nervous-system regulation
- Sexual intimacy and closeness after baby
Outcomes we’re aiming for
- Clearer communication and fewer blowups
- Fairer workload and shared plans for hard days
- Feeling more like a team again
I help couples stay connected through the chaos and change of the perinatal season—so you don’t lose each other while becoming parents.
Book a free consult to see how counselling can support your relationship right now.
I’m an expert in helping couples navigate the shifts of fertility, pregnancy, birth, and postpartum—helping you find each other again in the middle of change.
Here for you before, during, and after the storm.
After the baby arrives, many couples feel like ships passing in the night—exhausted, disconnected, and unsure how to really reach each other. The relationship that once felt familiar can suddenly feel unrecognizable, leaving partners distant or overwhelmed by resentment alongside their love for the baby. Couples counselling creates space to slow down, name what’s happening, and find your way back to closeness.
