Come as you are. We’ll sort it out together.
Virtual counselling across British Columbia.
Perinatal & Postpartum Support
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Individual Therapy for Life Transitions
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Couples Counselling
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Anxiety, Depression & Trauma
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Perinatal & Postpartum Support ✳︎ Individual Therapy for Life Transitions ✳︎ Couples Counselling ✳︎ Anxiety, Depression & Trauma ✳︎
My Services
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New Client Consultation
15 MINS · VIRTUAL
A brief, low-pressure call to see if we’re a good fit. You can share what’s bringing you in, ask questions, and get a feel for how I approach therapy.
While I’m not taking new clients at the moment, you can join the waitlist.
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Individual Counselling Session
50 MINS · VIRTUAL
Support for you through life’s most challenging moments. A grounded, confidential space to work through anxiety, resentment, identity shifts, and relationship stress, especially when everything feels like too much.
We focus on patterns, emotional regulation, and practical insight so change feels steady and sustainable, not chaotic or rushed.
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Couples Counselling Session
50 MINS · VIRTUAL
Support for partners feeling disconnected, overwhelmed, or stuck in the same arguments. We slow things down, untangle reactive cycles, and get clear on what is actually happening underneath the conflict.
The work is structured and goal-oriented, focused on communication, repair, and accountability, so you can feel like a team again instead of co-managers of logistics.
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Clinical Consultations
30 MINS · VIRTUAL
Clinical support for therapists working with perinatal clients. Consultation and training focused on relational dynamics, emotional labour, and couples themes that surface in individual therapy. We look at how to stay within scope, reduce burnout, and navigate complexity with confidence and clarity.
Hello, I am Sam.
A Registered Clinical Counsellor in British Columbia who works with individuals and couples navigating relationship strain, emotional overwhelm, and major life transitions. My approach is evidence-based, structured, and collaborative, with a clear plan and zero fluff.
I specialize in perinatal and postpartum mental health, supporting clients through the psychological and relational shifts that come with pregnancy, birth, and early parenthood. Rooted in attachment and relational therapy, my work addresses anxiety, depression, trauma, and couples’ distress with clarity, compassion, and accountability.
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We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.
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Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build.
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What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
