The first step is a free 15-minute consultation. A chance for you to ask questions, share a little about what's bringing you in, and get a feel for whether we're a good fit.

The first full session is mostly about getting oriented. I'll ask about what's been going on, what you've already tried, and what you're hoping is different on the other side of this. If you're coming in as a couple, we'll also talk about how each of you sees things, individually and together.

A note on pace: I work with most individuals and couples over the long term, often years, not weeks. This isn't because something is wrong or stuck, it's because the kind of change I help people make tends to deepen and hold better with sustained, ongoing work (20+ sessions) rather than a short course of sessions. If you're looking for brief, goal-specific therapy, I'm happy to help point you toward colleagues I trust to find the right fit.

If you're logging in with a baby on your lap, a toddler wandering through, or a kid interrupting mid-sentence, that's okay here! Parenthood doesn't pause for therapy, and I'd rather meet you where you actually are than ask you to pretend otherwise. If you need to pause, nurse, or step out for a minute, we'll just pick back up.

Early sessions tend to focus on mapping the patterns underneath what's happening, the moments that trigger conflict or shutdown, and the unmet needs driving disconnection. From there, the work continues to evolve, through transitions, through repair, through whatever the next season brings.

Sometimes there is “homework”, which can be a conversation to prioritize, some patterns to change, or even some mental gymnastics between sessions.

Individual Counselling (50 minutes): $175
Couples Counselling (50 minutes): $200
Couples Counselling (75 minutes): $300
New Client Consultation (15 minutes): Free

As a Registered Clinical Counsellor (RCC), my services are often covered, in full or in part, by extended health benefits, including many plans through work or a partner's employer. I'm happy to provide a receipt for direct reimbursement.

I keep my rates steady and transparent. Cost shouldn’t be a barrier to accessing session and as such, I offer a sliding scale to folks who express need. Just reach out!

I value honesty over perfection, and depth over quick fixes.

This work isn’t about becoming “better” or “healed” on paper—it’s about feeling more like yourself again, and more connected to others in the middle of real life.

In couples work, I believe:

• You can be struggling and still deeply committed

• Both partners’ experiences matter, even when they conflict

• Repair is more important than getting it right the first time

• The good in your relationship deserves just as much attention as the hard

In individual work, I believe:

• You can be struggling and still be a good mother

• Your needs matter, not just the ones you're meeting for everyone else

• Understanding why you feel the way you do is more useful than fixing it faster

• The parts of you that existed before this season deserve just as much attention as the ones that are overwhelmed by it

I truly value transparency and respect in the therapeutic relationship. You’ll always know where I stand, and you’ll always be met with care, never judgment.

I’m a Registered Clinical Counsellor (RCC) based in British Columbia, with a Master’s in Counselling Psychology and a background in fine arts—which shapes how I see relationships as dynamic, layered, and deeply human.

My work focuses on matresence (the journey of motherhood) as well as couples counselling, particularly during the transition into parenthood. This season of life can bring a lot to the surface (identity shifts, resentment, disconnection) and it’s also a powerful window for change.

Alongside my clinical training, I’ve pursued additional education in perinatal mental health and relationship dynamics. I also bring lived experience into this work: as a parent myself, I can relate to how quickly things can shift, and how hard it can be to stay connected through it.

My goal is to offer therapy that feels both grounded and useful, something you can actually take with you into your daily life, not just something that lives in the time we spend together.