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Stay close when everything’s changing.

Perinatal and couples therapy for people navigating pregnancy, postpartum, and early parenthood—without losing themselves or each other.

Virtual therapy across British Columbia · Inclusive & relational

Work With Me
Existing Clients

Ways to work together

Couples Therapy

Support for partners feeling disconnected, overwhelmed, or stuck in the same arguments.

We slow things down, make sense of patterns, and build real repair—so you can feel like a team again, not just co-managers of life.

→ Book a consult

Individual Therapy

Support for you through life’s most challenging moments.

A grounded space to work through anxiety, resentment, identity shifts, and relationship stress—especially when everything feels like “too much.”

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Clinical Consultations

Clinical support for therapists working with perinatal clients.

Consultation and training for navigating relational dynamics, emotional labour, and couples themes in individual therapy—without overstepping or burning out.

→ For Therapists

You don’t need to be in crisis to want support.

The transition to parenthood is intense. Even strong relationships feel the strain. Therapy isn’t about fixing what’s broken—it’s about creating space to understand what’s happening, slow things down, and reconnect in ways that feel sustainable.

This season asks a lot. You don’t have to carry it alone.

FREE 15min Consult

Meet Sam.

I’m Sam Welsh (she/her), a Registered Clinical Counsellor specializing in perinatal and couples therapy. I work with people navigating the emotional, relational, and identity shifts that come with becoming parents.

My approach is grounded, relational, and real. We talk about the hard parts and the good parts (because both matter). Therapy with me is collaborative, emotionally attuned, and rooted in practical tools you can actually use in daily life.

I work virtually with clients across British Columbia.

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About

Empowering Couples Through Therapeutic Change

about sam

sam couples counsellor web sized

Helping partners stay connected when parenting changes everything.

Registered Clinical Counsellor | Perinatal & Couples Therapist | Mom of two boys and two dogs

Becoming a parent can crack your heart wide open.
It can also crack open your relationship—stretching it in ways you didn’t expect.
I help couples and individuals navigate that space: the raw, messy, beautiful in-between of becoming a family and trying not to lose each other along the way.
I’m Sam Welsh (she/her), a Registered Clinical Counsellor based in British Columbia. I specialize in working with couples and individuals through pregnancy, postpartum, and early parenthood. Whether I’m supporting new parents, seasoned partners, or therapists doing this work themselves, my focus is always on relationship dynamics—what pulls us apart, what brings us back, and how to make sense of it all.
I believe therapy should feel like a real conversation. No jargon. No performance. Just space to slow down, hear yourself, and feel less alone.

you don’t have to go it alone.