Stay close when everything’s changing.
Perinatal and couples therapy for people navigating pregnancy, postpartum, and early parenthood—without losing themselves or each other.
Virtual therapy across British Columbia · Inclusive & relational
Ways to work together
Couples Therapy
Support for partners feeling disconnected, overwhelmed, or stuck in the same arguments.
We slow things down, make sense of patterns, and build real repair—so you can feel like a team again, not just co-managers of life.
Individual Therapy
Support for you through life’s most challenging moments.
A grounded space to work through anxiety, resentment, identity shifts, and relationship stress—especially when everything feels like “too much.”
Clinical Consultations
Clinical support for therapists working with perinatal clients.
Consultation and training for navigating relational dynamics, emotional labour, and couples themes in individual therapy—without overstepping or burning out.
You don’t need to be in crisis to want support.
The transition to parenthood is intense. Even strong relationships feel the strain. Therapy isn’t about fixing what’s broken—it’s about creating space to understand what’s happening, slow things down, and reconnect in ways that feel sustainable.
This season asks a lot. You don’t have to carry it alone.
Meet Sam.
I’m Sam Welsh (she/her), a Registered Clinical Counsellor specializing in perinatal and couples therapy. I work with people navigating the emotional, relational, and identity shifts that come with becoming parents.
My approach is grounded, relational, and real. We talk about the hard parts and the good parts (because both matter). Therapy with me is collaborative, emotionally attuned, and rooted in practical tools you can actually use in daily life.
I work virtually with clients across British Columbia.
